Ep. 37: Shortcuts to acceptance

The Buddha taught that life is suffering and all suffering is caused by preferences and desires.

Find out how to love and accept what is, just as it is. Acceptance sounds passive, but it isn’t. It’s the ultimate path to a new freedom and a new happiness.

Katie O’Toole Smith joins me to talk about how to allow the flow of Life to carry you along to your perfect good and the highest good of all.

Tips and take aways:

  • Take the spiritual aerial view and try to see the situation from a higher view.

  • It’s not going to be okay, it already is. Be patient and give time, time.

  • Give thanks for what is, just as it is.

  • Accepting your feelings means to actually feel them all the way through, without clinging to them or pushing them away.

Regina Brett