Ep. 40: Shortcuts to Gratitude

Gratitude isn’t just a feeling, it’s a stance you take toward life. To be grateful is to consciously receive what you’ve already been given.

How? Start with the small stuff: The sunshine on your face. The hot water in your shower. The music in your ear buds. The fingers you can move. The knees that bend to pick up what you dropped.

Katie O’Toole Smith and Regina share their tips on how to make gratitude a daily practice so that what you already have is always enough.

Tips & Takeaways:

  • Practice being grateful moment by moment for the small stuff.

  • Ask yourself at the end of the day, How grateful am I?

  • Focus on what you have, not what you want.

  • Even not getting what you want might be a blessing.

Regina Brett